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Benefits of Active Travel

🚶‍♀️🚲 Why Walking, Cycling, or Scooting is Awesome! 🛴

Getting to school without a car isn’t just fun—it’s super good for you and the planet!

🌟 How it Helps Your Body

  • Get Fitter & Stronger: Walking, biking, or scooting gives your muscles and bones a workout.
  • Stay Healthy: Moving every day helps you keep a healthy weight.
  • Super Strength: Active travel makes you stronger, faster, and more flexible.
  • Fight Germs: Exercise helps your body stay healthy and fight off sickness.

🧠 How it Helps Your Mind

  • Sharper Focus: Moving around wakes up your brain, so it’s easier to pay attention in class.
  • Happier Mood: Exercise makes your brain release “feel-good” chemicals that make you smile.
  • Less Worry: Walking or riding can help melt away stress.
  • More Confidence: Learning to get around on your own makes you feel proud and independent.

🎓 School & Life Benefits

  • Do Better in School: Kids who are active often do better with learning.
  • Street Smarts: Walking and biking help you learn how to be safe around traffic.
  • Independence Power: Getting to school by yourself (or with friends) makes you feel grown-up!

🌍 Helping the Planet

  • Cleaner Air: Fewer cars mean less pollution and fresher air to breathe.
  • Less Traffic: Walking, biking, or scooting helps keep the streets around school safer and less crowded.